Chronic stress—whether emotional, physical, or environmental—can shift your cells into a protective mode called the cell danger response.
When this happens, your mitochondria, the energy producers in every cell, reduce their output to help the body focus on survival. It’s a powerful adaptation, but when prolonged, it can leave you feeling drained and unwell.
Last month, I spoke with Dr. Paul Anderson about this often-overlooked phenomenon, and the response was overwhelming. It quickly became my most-watched video.
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