You know you need to raise your heart rate a few times a week, but you don't like to run and the gym's never been your thing. Here are a few ways to make exercise easier and more fun.
A person may experience the following four phases of sexual responses from his/her body toward sexual stimulation. Read more...
SLIDESHOW
Worst Things to Eat or Drink Before a Workout
It might seem like a good idea to eat or drink something before you hit the gym, but there's some foods that could make... Read more...
ARTICLE
What Are Normal Aches and Pains as You Age?
As you age, it's normal to suffer from aches and pains in your joints and muscles as you lose muscle mass and bone... Read more...
ARTICLE
Foods Highest in Vitamin D
Vitamin D is a fat-soluble vitamin that is naturally present in some foods. It's also added to other foods and is available as a dietary supplement. Read more...
ARTICLE
How Do You Correct a Pelvic Tilt?
In most cases, a pelvic tilt can be corrected with physical therapy, which mainly involves muscle strengthening exercises, stretches, and massages. Read more...
ARTICLE
Is Coffee High in Potassium?
Potassium is an essential micronutrient required for cellular function. It is highly reactive in water and produces positively charged potassium ions. Read more...
