If you’ve ever ended the day exhausted, even though the real task still isn’t done, you know procrastination drains more than time. It quietly erodes our confidence and peace of mind:

• Guilt whispers, “You should have started.”

• Anxiety grows louder as deadlines loom.

• Shame asks, “Why can’t I follow through?”

• Regret wonders how life might look if you’d acted sooner.

A 90-Second Momentum Builder

1. Name the task you’re avoiding.

2. Notice the feeling behind the delay (fear, overwhelm, uncertainty).

3. Shrink the task to the first physical action—open the file, dial the number, write one line.

4. Set a 10-minute timer and begin. Most people find dread dissolves once they’re in motion.

Trade guilt for a quick win today—and prove that action feels better than avoidance ever could.

Why I’m Writing

Next week my close friend and longtime protégé Niurka is hosting a free 2-Day Masterclass—“Crush Procrastination” (July 16-17 • 11 a.m. PT / 2 p.m. ET).
I’ve watched Niurka coach entrepreneurs, executives, and high-achievers to breakthrough results for more than a decade, and I trust her implicitly.

Inside this immersive training you’ll discover:

• The Neuroscience of Procrastination with world-renowned neuroscientist Dr. Justin J. Kennedy—how to rewire your brain for decisive action.

• Niurka’s “Emotional Switch” to end hesitation in under 60 seconds.

• A proven framework to finish projects without burnout or second-guessing—so bold ideas turn into finished results.

There will even be live prizes for those who show up and play full out.

What Happens Next

Tomorrow look for my email with the subject line “Your Free Pass to the Crush Procrastination Masterclass.”
Seats are limited, and I want you at the front of the line.

Until then, set your 10-minute timer and take that first step. Momentum starts now.

To your success,

Brian Tracy