Well: Is ‘joyspan’ the key to aging well?
Plus: functional fitness, healthy peaches and osteopathic doctors
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Well
July 18, 2025

This is a preview of the Well newsletter for Times subscribers.

THE WELL NEWSLETTER

For Times subscribers

An illustration of an open pocket watch. One side has a clock face, and the other shows a view of a blue sky and clouds.

Matt Chase

Is ‘Joyspan’ the Key to Aging Well?

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An illustration of a Doctor of Osteopathic Medicine standing in front of a medical degree. In circular frames surrounding her, there are images of patients being examined and undergoing routine medical tests.

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A woman in olive green workout clothes holds a kettlebell in her right arm and holds up her left arm. She is standing against a blue background.

Theodore Tae/The New York Times

A Workout to Train for Everyday Life

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A grid of nine photographs of peaches, some which have been bitten into or sliced open, on a navy blue background.

Suzanne Saroff for The New York Times

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An illustration of a walking signal displaying two walking symbols holding hands in front of a NYC city scene.

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I Took 58 Walks in My 58th Year

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I’m Losing My Memory. Why Is My Husband Being Insensitive About It?

An illustration of the facade of an apartment building. A different couple can be seen in each of its six windows. Trees and birds are in the foreground.

Jackson Gibbs

The Best Relationship Advice We’ve Heard So Far This Year

A woman in midair performs a front dive tuck into a swimming pool.

Daniel Vergara for The New York Times

Embrace the Joy of Diving

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Sasha Arutyunova for The New York Times

Does Breathing Actually Matter for Your Workout?

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