The average person needs between seven and nine hours of sleep per night to feel rested. Unfortunately, 1 in 3 people gets less than that on a regular basis. That means a large number of us are suffering from sleep debt.
A common approach to paying off sleep debt is to sleep in on the weekends. About 56% of Americans follow this practice, sleeping more on weekends than they do during the workweek — but does that really work? |
