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| Neuro-Calming Exercises to Rewire Stress and Reclaim Focus |
| Join DailyOM for a LIVE virtual workshop with Jessica Crow, a wellness expert in neuroscience, meditation, and the healing arts. In this transformative hour, you’ll experience real-time nervous system regulation through two guided practices that ease stress, heighten awareness, and help you break free from the dopamine and cortisol cycle. By the end, you’ll leave empowered with tools to restore balance and reclaim your life. |
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