Hey there,

The latest episode of Solved just dropped: How to Build Resilience​

A lot of people think resilience means just learning how to “power through” life. But being resilient isn’t about avoiding pain or pretending like hardships don’t exist.

In this episode, Drew and I talk about what resilience really is: the capacity to recover, learn, and grow from hardship. We explore the psychological research that shows how anyone can develop resilience with consistent practice—once they understand and implement the psychological and behavioral tools that build real mental fortitude.

So forget about faking it ‘till you make it and tune in to learn how to approach life’s toughest challenges as invitations to evolve, instead of obstacles to endure.

You can listen here:

Or, if you prefer to read, you can download your episode guide here:

And if you want to go deeper—
We just kicked off our Resilience, Solved Course inside The Solved Membership all about applying this episode in real life.

It’s designed to help you expand your capacity to handle life’s unpredictability in small, daily ways, and with the support of an incredible community to help you along the way.

You can jump in here:

Hope you enjoy the episode. And if you do, pass it on to someone who could use it too.

Mark