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| Have you ever made it to the end of a day and thought to yourself, “I haven’t even had one fruit or vegetable”? Don’t feel bad — I’ve been there. But the next time you’re in a produce pinch, you’ll want to make this recipe. It features all the fall favorites: carrots, Brussels sprouts, apples, and onions. Talk about variety! |
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Eat your veggies,
Sarah Choi
Associate Editor, Healthline |
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Written by Sarah Choi
October 19, 2025 • 1.5 min read |
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| Autumn-inspired chicken thighs with apples and root veggies |
| This recipe pairs seared chicken thighs with caramelized apples and oven-roasted seasonal vegetables. High in fiber and protein, and low in carbs, each serving contains a whopping 64 grams of protein, which is sure to keep you feeling full for hours after eating. |
| Root vegetables — which include the onions and carrots in this recipe — offer a variety of health benefits. Onions can help prevent conditions such as high blood pressure, diabetes, and obesity, while carrots can help regulate appetite and reduce cholesterol levels. |
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| What we’re digesting |
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