Sleep is vital for your health and mood, but stress, especially during the holidays, can make it hard to unwind. Nearly two-thirds of adults report sleep troubles, and 15% face chronic insomnia. Building good sleep habits or trying CBT-I (cognitive behavioral therapy for insomnia) are great first steps.
If rest still feels out of reach, sleep aids and supplements may help. In 2025, a variety of natural, over-the-counter, and prescription options can support more consistent, restorative sleep when you need it most. |
