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Healthline
The Nutrition Edition
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Today’s Ingredients
 
 
 
 
 
 
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Recipe of the Week
Chocolate silk pie
There are seemingly infinite varieties of pie: apple, pumpkin, cherry, blueberry, you name it. But the best kind is definitely chocolate. This recipe puts a healthier spin on the classic chocolate pie recipe. It includes your standard baked good ingredients, such as cocoa powder, dates, and pecans. But it also calls for an ingredient that’s a little less standard in the dessert world: tofu.
Tofu is a block of condensed soy milk. It’s a complete protein, meaning it contains all of the essential amino acids. Eating it regularly may also offer some health benefits, including a reduced risk of heart disease, diabetes, and certain forms of cancer.
While tofu is more commonly used in savory recipes, I urge you to give it a try! It lends this pie its silky texture. And, it makes for a cool conversation starter: imagine telling your guests what the secret ingredient in your dessert is!
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the takeout
What we’re digesting
⛑️ Allergic reaction first aid. Here’s what to do when you or someone else has anaphylaxis.