Have you ever wondered what it's like to be 15% body fat? 

I'm not gonna lie - it's awesome. 

But something happens that most people don't expect... and it can even cause you to regain the fat you lost. 

I'm gonna use my client Jonathan to help me explain. 

Jonathan lost fat the “right” way.

Calories controlled. Lifting consistently.

As he got leaner, hunger woke up, energy tanked, workouts felt harder.

So we made ONE nutrition adjustment and everything went back to normal.

Sleep improved.
Training felt great.
Energy came back.

Suddenly, being lean felt… easy? 

I talked about this in Why Everything Changes Once You Hit 15% Body Fat

When you feel that hunger, you panic. 

You think “being lean is the problem”

You bail. Overeat. Undo months of progress.

But it was never about body fat percentage. 

It was the calorie deficit.

If you mistake short-term diet fatigue and hunger for “this is unsustainable” you’ll quit early.

Recognize it. Accept it. Work with it. 

You'll unlock another level of leanness you've never seen before. 

And if you want to drop your belly fat and love handles... 

Jump into our 6-Week 1:1 Coaching Challenge, just like Jonathan did. 

We've got 4 spots left - link to join

I hope this helps 

- Matteo