Manage preferences | Unsubscribe

I hope you had a lovely Christmas! As we move through this in-between Christmas and New Year period, when the days all seem to blur into one, we've got a little something for you. Our January edition of the Healthy Balance magazine is out now, with plenty of great pieces to do with weight loss, January habits to reach your health goals and lots of delicious recipe ideas inside!

Our gifts to you don't just end there. With New Year celebrations just around the corner, many people are also starting to think about what they'd like to focus on in the year ahead. If improving your health, losing weight, or feeling more confident is on your list, our January Weight Loss Challenge will be just what you need!

Beth
Nutracheck Nutritionist

The January Weight Loss Challenge

In a world full of misinformation and overly complicated weight loss plans, this January, we’re keeping it simple! Discover how healthy weight loss really works, see how Nutracheck can make it easier, and get expert tips to help you smash your goals in 2026.

It's free to sign up now, and we'll be in touch with all the details before the challenge kicks off.

Discover the January issue of Healthy Balance!

The new issue is here, filled with practical January inspiration to help you reset and refresh. In our main feature, we share eight realistic New Year habits from the Nutracheck team – the simple nutrition and mindset strategies we rely on ourselves to lose weight steadily and sustainably, without extremes.

If time is tight, don't miss Matt's latest experiment, putting 10-minute HIIT workouts to the test. Can short sessions really deliver results, or do longer workouts still win out? We're also exploring a topic many people are curious about right now – weight-loss injections. Nutritionist Beth explains why what you eat is crucial to overall health if you’re taking weight-loss medication, and how food tracking can support balanced nutrition and longer-term success.

In the kitchen, we’re celebrating winter staples like citrus and root veg with bright, filling recipes that feel both lighter and comforting. You’ll also find five plant-based meals for anyone trying Veganuary, a simple back-to-work meal plan for busy weekdays, and five immune-supporting meals to help you through cold and flu season.

You can read the magazine in the app and on the Nutracheck website. Tap More in the bottom menu bar of the app > Nutracheck Magazine. Or read online – sign into the website > Resources > Nutracheck Magazine.