Upshot: 10-minute challenge, Greenland version
Also: A new food pyramid
The Upshot
January 8, 2026

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WEEKLY HIGHLIGHTS FROM UPSHOT FRIENDS

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See How Kennedy’s Inverted Food Pyramid Stacks Up

The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.

By Alice Callahan

A hand injects a needle into a child's upper arm.

Laila Stevens for The New York Times

What to Know About the New Childhood Vaccine Schedule

The U.S. federal government slashed the number of diseases that all children are advised to be vaccinated against to 11 from 17.

By Maggie Astor, Dani Blum and Teddy Rosenbluth

A view of a man standing on girders with a skyscraper in the distance.

Daniel Arnold

Vote on 17 Ways That Mayor Mamdani Could Improve New York

More housing and public toilets. Fewer trucks. We canvassed dozens of experts on ideas for making the built city more livable. What do you think?

By Michael Kimmelman

IN CASE YOU MISSED IT

An illustration has a bright-yellow background with a pair of sunglasses adorned with “2026.” A piggy bank is in the place of the zero.

Kiersten Essenpreis

retiring

7 Numbers Shaping Retirement in 2026

As the new year begins, savings have hit unprecedented levels, but rising health care costs and growing poverty make retirement unaffordable for many.

By Mark Miller

A lush green island, with dramatically steep cliffs leading to blue water, is seen from an airplane, a propeller of which is visible in the foreground.

Hiroko Masuike/The New York Times

52 Places to Go in 2026

Our list for the new year features an eclipse, a revolution and a tiger reserve. What’s on yours?

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