Creatine:One of the most well-researched and effective supplements for enhancing muscle strength, cognitive function, and overall energy production, with benefits extending beyond athletes to general health and aging.
It supports brain health, muscle recovery, and even metabolism, making it a simple, safe, and cost-effective addition to nearly anyone’s daily routine.
I take creatine daily. NEVER trust supplements from SCAMazon. Full of fakes with who knows what inside. Buy direct or don't bother.
The Cold War was billed as a fight against Communism. But did you know that the CIA and the West at large actually teamed up with the Communists to violently overthrow an independent colony in Africa called Rhodesia? Now, its white-minority governmental structure wasn't exactly a democracy, but Rhodesia was stable, successful, and largely peaceful. In these Premium Podcast Notes, you’ll discover how the world justified condemning Rhodesia at all costs and why the echoes of this often untold story still resonate today
Your workspace is either helping you focus or quietly sabotaging you. In this episode, Huberman walks through the variables that actually matter: light exposure by time of day, where your screen sits, ceiling height for different types of thinking, and why looking down at your laptop all day is killing your alertness
David Senra talks with John Mackey about building Whole Foods from a single Austin store into a $13 billion company that transformed American grocery shopping. Mackey shares lessons from four decades of entrepreneurship, his philosophy of conscious capitalism, and what he learned about scaling a mission-driven business that serves all stakeholders
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