Why You’re Waking Up Tired

Waking up tired does not always mean you did not sleep enough. Poor sleep quality, misaligned sleep timing, and hidden sleep disruptions can leave you feeling exhausted even after a full night’s sleep.

A Simple Way to Understand Your Sleep

FDA-cleared sleep study device
Personalized results from a licensed provider
Diagnostic prescriptions if needed
Includes our 28-Day Sleep Coaching Program ($199 value)*

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Support That Goes Beyond the Test

When you purchase a Home Sleep Study, you will receive our 28 Day Sleep Coaching Program to help you understand your results and build healthier sleep habits with expert guidance.

Start With a Home Sleep Test

Helpful Reads for Better Rest

Is It Bad to Sleep In on the Weekends?

A common approach to paying off sleep debt is to sleep in on the weekends. About 56% of Americans follow this practice, sleeping more on weekends.

The Harms of Poor Sleep Quality

Poor sleep can have serious health consequences both in the short term and the long term. It may increase your risk of developing concerns.

*The 28 Day Sleep Wellness Course is included with the purchase of a Home Sleep Study. No code required. Ends January 31, 2026, at 11:59 PM PST.

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Sleep Doctor and its brands provide health information to help people cultivate better sleep. We do not provide medical advice, diagnosis, or treatment. © 2026 Sleep Doctor. All rights reserved. | Terms & Privacy

Helpful Reads for Better Rest

Is It Bad to Sleep In on the Weekends?​

Is It Bad to Sleep In on the Weekends?​

The Harms of Poor Sleep Quality

Sleep Doctor and its brands provide health information to help people cultivate better sleep. We do not provide medical advice, diagnosis, or treatment. © 2026 Sleep Doctor. All rights reserved. | Terms & Privacy

Is It Bad to Sleep In on the Weekends?

Is It Bad to Sleep In on the Weekends?