Hi Rob, If you’re on a healing journey, you’ve probably discovered something important by now: Insight alone isn’t enough. You can understand your patterns. You can reframe your story. You can even cultivate compassion for what you’ve been through… And still feel like your body hasn’t quite caught up. That’s because real healing doesn’t happen only in the mind. It happens at the cellular level — where safety, energy, and regulation are restored. Trauma leaves an imprint in the nervous system. Chronic stress impacts mitochondrial function. Inflammation shapes how we feel, think, and relate to life. Which is why I paid attention when Dr. Aimie Apigian, author of The Biology of Trauma, shared her perspective on a new resource exploring red light therapy. She said: “Working with trauma’s biological imprint, I’ve been searching for this exact resource. Whitten and Hamblin have created the definitive guide — synthesizing complex photobiomodulation research into clear protocols that support nervous system regulation and cellular safety. This is hands-down the most comprehensive, scientifically rigorous manual for anyone serious about optimizing their healing journey.” The book is The Ultimate Guide to Red Light Therapy by Ari Whitten, co-authored with Dr. Michael Hamblin — a retired Harvard professor and one of the world’s leading researchers in this field.