Hi Henryk
As your day settles into night, here’s a question to ask yourself within...
What are you currently carrying that’s affecting how you think, decide, or respond, even when you don’t want it to?
A conversation you keep replaying.
A decision you’ve been putting off.
A situation that feels unresolved and quietly pulls at you.
Most people carry these things into the next day without realizing it.
People often ask me,
“How will meditation help me?”
My honest answer is simple:
How could it not?
Meditation brings you back into harmony.
It realigns what has become tangled.
It brings clarity to what has become clouded.
And when clarity returns:
✨ Decisions take less effort
