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Hi Izabela,
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Coconut oil. Coconut milk. Coconut water. Coconut cream.
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They're everywhere now — and the health claims are bold.
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But most of what you've heard is either incomplete or just plain wrong.
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Yours for smart food choices,
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Ocean Robbins
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P.S. Some forms of coconut offer real benefits. Others are overprocessed and overhyped. And the saturated fat in coconut? It behaves differently from the saturated fat in animal products. Get the facts here.
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