The Sunday Sleeper

Hello Fuckoff,

Sleep has a funny way of turning small things into big problems. Snoring is a perfect example. It often starts as a harmless annoyance, and suddenly it is the thing keeping you or your partner awake at 2:17 in the morning.

What makes it more frustrating is how many people try to fix it by guessing. A mouthpiece here, a gadget there, and a lot of hope in between. Today, I want to help take some of that guesswork out of the process.

And if snoring has turned into a nightly debate at your house, I am also offering a chance to enter to win private, one-on-one sleep coaching with me. We can talk through your sleep, your breathing, and what might actually help. You can enter to win below. Entries close January 31, 2026.

The Anti-Snoring Mouthpieces Sleep Experts Recommend

Many people find that anti-snoring mouthpieces are a simple, affordable way to stop snoring. Mandibular advancement devices (MADs) push the lower jaw forward to keep the airway open, while tongue-retaining devices (TRDs) anchor the tongue to prevent it from slipping back.

We’ll explore the best anti-snoring mouthpieces and mouthguards and discuss how to know if an anti-snoring device is right for you.

Best Anti-Snoring Picks

A $2,000 Value for Better Sleep

Win Private Sleep Coaching with The Sleep Doctor

Enter for a chance to work privately with Dr. Michael Breus and get personalized guidance for your sleep. Enter to Win →

A Little More on Snoring

Where Comfort and Value Meet in a Pillow

The Best Mattresses That Help Reduce Snoring

Consulting with a doctor is a wise first step to stop snoring, but switching up your mattress and sleep position can often help, too.

Snoring Strips: Do They Work?

Snore strips are a type of nasal dilator that works from the outside to pull the nostrils open, which allows more space for air to flow into. But do they really work?

Looking for a Little More Clarity?

If snoring has you doing more guessing than sleeping, an At-Home Sleep Test can help bring a little clarity. It gives you a better look at how your sleep and breathing behave overnight.

This January, your purchase also includes our 28-Day Sleep Coaching Program valued at $199 to help you understand your results and figure out next steps. Available through January 31, 2026.

Learn More

*The 28 Day Sleep Wellness Course is included with the purchase of a Home Sleep Study. No code required. Ends January 31, 2026, at 11:59 PM PST.

Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking books, The Power of When, and Sleep Drink Breathe, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

Sleep Doctor 1414 NE 42nd St Suite 400 Seattle, WA 98105
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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep

The Sunday Sleeper

The Anti-Snoring Mouthpieces Sleep Experts Recommend

A $2,000 Value for Better Sleep

A Little More on Snoring

The Best Mattresses That Help Reduce Snoring​

The Best Mattresses That Help Reduce Snoring​

Snoring Strips: Do They Work?

Looking for a Little More Clarity?

The Best Mattresses That Help Reduce Snoring

The Best Mattresses That Help Reduce Snoring