Why is this course so important to you?

Natasha: As an occupational therapist and corrective exercise specialist, I created this program to fill a major gap in how we support women through life-altering transitions like menopause and aging. I wanted to move beyond "quick fixes" to achieve a flat belly and provide a science-backed, home-based way to shift the narrative from shame to empowerment.

By combining education, movement, and a positive mindset, this course helps you stop feeling discouraged by societal stigmas, allowing you to reconnect with your body and celebrate your strength so you can feel truly capable in every area of your life again.

With many flat belly programs out there, how does your approach actually get to the root of the problem?

Natasha: This isn't about punishing your body with endless crunches or restrictive dieting; instead, we tackle the actual root causes of stubborn fat, such as stress, poor posture, and weak core engagement. What really sets this apart is that it’s a true learning experience where I guide you to understand how your lifestyle and nutrition directly impact your goals. By blending corrective exercise with a holistic mindset, we build a solid foundation that helps you avoid injury and ensures your progress is sustainable for the long haul — it’s a total lifestyle shift, not a temporary fix.

You place an emphasis on a holistic approach. Why is looking at the bigger picture so vital for belly fat reduction?

Natasha: Because true transformation doesn't happen in a vacuum. Belly fat is often tied to things we don't always associate with exercise, like sleep quality and stress levels. If you only focus on one thing, like a crash diet, you risk burnout or frustration.

By addressing how you move, eat, and manage stress all at once, you’re creating a balanced lifestyle that supports long-term health. It helps you feel more energized and in tune with your body, making the habits much easier to maintain for a lifetime.

When someone reaches the end of this journey, what is the number one thing you hope they carry away from the experience?

Natasha: My biggest hope is that you walk away feeling empowered and confident in your ability to care for your body, using these tools to stay strong and healthy for years to come. I want you to truly understand how your core works and how to weave healthy habits into your daily life so you feel stronger both physically and mentally.

Making that time for yourself sets you up for success in every area of your life, and I want you to remember that progress isn't about being perfect — it's about those small, consistent steps that lead to meaningful change. Knowing I played even a small part in that transformation is so rewarding for me, and I truly can’t wait to see you thrive.

Who is this course designed for? Is it for all levels, and do you need any equipment?

Natasha: Absolutely, it’s designed for every level. Whether you’ve just had a baby, are navigating perimenopause, or simply want a stronger core, there are modifications for every exercise so you can progress at your own pace. I kept busy women in mind — you don't need hours in a gym to see meaningful changes.

Regarding equipment, a few basics like dumbbells, a loop band, and a sturdy chair or box are great, but I also provide alternative options so you can follow along with whatever you have at home. You just need the willingness to show up for yourself.

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Natasha, thank you so much for sharing your heart and your expertise with us. It’s incredibly moving to hear your passion for helping women feel strong and capable, not just in their workouts but in their daily lives. I love your reminder that progress isn’t about perfection; it’s about those small, consistent steps.