Hello Dupa,

I don't know about you, but it has been ridiculously cold where we are. Yesterday, we dealt with our first frozen pipe which still hasn't thawed. This morning, it is 4 below zero with a wind chill of 19 below. When I wake up to super cold mornings like this morning, I want to warm up with some tea and a nice comfort breakfast. The breakfasts below fit the bill AND they can help you lose weight (if that is your goal). These are some of the breakfasts that helped me to lose 50 pounds and keep it off all these years.

If you are wanting to jump more into the Mediterranean Diet consider joining our Mediterranean Diet Portal (info below). Programs begin this Monday and you can still get a free e-book copy of our bestselling cookbook: Foods of Crete: Traditional Recipes from the Healthiest People in the the World.

Enjoy the breakfasts and stay warm out there!

Bill Bradley, R.D.
Mediterranean Living