The Sunday Sleeper

Hello Fuckoff,

Most people think napping is either good or bad. The truth is, it depends on how and when you do it. A well-timed nap can restore energy and focus, while the wrong one can make it harder to fall asleep at night.

Naps don’t have to be a gamble. With the right timing and length, they can actually support your sleep schedule.

Today, we’re going to talk about how to nap the smart way.

Top 5 Tips for the Best Nap

A great nap isn’t about sleeping longer. It’s about timing, length, and knowing when rest helps instead of hurts. Small adjustments can make a big difference in how you feel for the rest of the day and how you sleep at night.

These five tips break down how to nap smarter so you wake up refreshed and still protect your nighttime sleep.

Read the Nap Tips

Helpful Reads for Better Rest

Sleep Calculator for Better Sleep Timing

Find out how much sleep you really need and the best time to go to bed based on your wake-up time and sleep cycles.

Resetting Your Sleep Schedule

Practical steps to adjust bedtime, wake-up time, and daily cues so your sleep timing works better for you.

When Better Sleep Still Feels Out of Reach

Sometimes naps, schedules, and routines help but sleep still doesn’t feel restorative. That’s often a sign there’s something deeper affecting your sleep.

An at-home sleep study can help identify issues like sleep apnea and give you clear answers, all from the comfort of your own bed with expert guidance along the way.

Learn About the Sleep Study

Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking books, The Power of When, and Sleep Drink Breathe, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

Sleep Doctor 1414 NE 42nd St Suite 400 Seattle, WA 98105
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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.

The Sunday Sleeper

Top 5 Tips for the Best Nap

Helpful Reads for Better Rest

Sleep Calculator for Better Sleep Timing​

Sleep Calculator for Better Sleep Timing​

Resetting Your Sleep Schedule

When Better Sleep Still Feels Out of Reach

Sleep Calculator for Better Sleep Timing

Sleep Calculator for Better Sleep Timing