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| We drank magnesium before bed to see if it could make us sleepy |
| Show of hands: Who’s tired? Me too.
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| Winding down has become a new kind of hard since becoming a parent. My small children do everything they can to exhaust me. Yet, after getting those nuggets to bed, my brain and nervous system are often in overdrive — despite being physically plum tuckered.
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| Between children, stress, pain, and pregnancy, our team has a multitude of reasons for being a wee bit sleep challenged. And when a wellness trend like a sleep mocktail — magnesium powder meets tart cherry juice meets seltzer water — is still making rounds on social media, I know we’re not alone.
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| So, we tried it. Can this magnesium mocktail actually help you fall asleep faster and deeper? After three Healthliners tried it for a week, we have thoughts. Read about our experience.
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