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Hi Adam,
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It’s common to leave a class like this feeling hopeful.
But it's just as common to feel a little overwhelmed.

Because making changes for CKD can feel like it means changing everything.

If that’s you, take a breath.

RenAlign is not about flipping your whole diet upside down in one week.

In fact, trying to change everything at once is one of the fastest ways to feel overwhelmed — especially when you’re already managing CKD, appointments, labs, work, family, and everything else on your plate.

And when you try to do it alone, it often turns into:

• Eating completely differently from the rest of your family
• Restricting too much too fast
• Feeling burned out within a few weeks
• Or quietly slipping back into old habits

That’s not a willpower issue.
That’s a pacing issue.

And that’s exactly where having a clear structure makes all the difference.
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How RenAlign actually works

We make one small change one week at a time.

Week 1: Breakfast.
Week 2: Lunch.
Week 3: Dinner.
Week 4: Snacks.
...And so on.

You focus on one meal, practice it throughout the week, adjust it with weekly dietitian feedback, and build confidence before moving on.

You’re not expected to “get it perfect” from day one.
(Not even for our Type A perfectionists reading this.)

Instead, you build skills gradually, until your entire eating pattern shifts in a way that feels natural, sustainable, and aligned with your kidney goals.

Our goal is not to add more information.

Our goal is to guide you through change in a way that actually sticks.

When you have structure:
- You don’t have to guess what to tackle first.
- You don’t have to change everything at once.
- You don’t have to figure it out alone.

You just focus on the next step.

If that kind of steady, guided approach feels like what you need right now, RenAlign enrollment is open — and we begin on March 19.

As a class attendee, you can use code RenAlign200 to receive $200 off enrollment.
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