Hi Lot,

It’s Kevin.

I mentioned "open loops" on Sunday—the mental clutter that makes you tired.

The biggest energy drain in your life isn't physical work. It is decision fatigue.

• "What should I eat?"

• "When should I workout?"

• "How do I start?"

Every time you have to decide what to do, you get weaker. Success doesn't come from making better decisions every day. It comes from making fewer of them.

This is why successful people wear the same clothes and eat the same breakfast. And it is why you need a plan.

The TodayIsTheDay plan removes the decision fatigue. You don't have to wonder what to do to improve your discipline today. You just open the app, and we tell you.

Stop wasting energy on deciding. Save it for doing.

[Automate your growth with your plan]

Make it easy on yourself.

Kevin Head of Behavioural Psychology TodayIsTheDay

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