Hi Izabela,

Nuts and seeds are nutritional powerhouses packed with protein, healthy fats, fiber, and minerals.

But store-bought nut and seed butters often contain added sugar, salt, and GMO oils. Many use palm oil, which is devastating rainforests. And they can be expensive.

Making your own is surprisingly easy, saves you money, and lets you control every ingredient.

You'll discover how to grind fresh butters in minutes, which nuts and seeds work best, how to customize flavors, and why homemade tastes better than anything from a jar.

Plus, you'll get five delicious recipes, including Chocolate Hazelnut Spread and Omega-3 Seedy Nut Butter.

Yours for healthy spreads,

Ocean Robbins

P.S. One blogger calculated that making homemade almond butter instead of buying it could save $954 a year. (I’m guessing they eat a lot of almond butter!) Fresh nut butters also deliver more nutrition than store-bought versions that may have been sitting on shelves for months. Get the whole story here.