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| Finding the silver lining can feel futile at times, but optimism can come in handy regardless of your situation. Unlike pessimism, which helps humans survive by imagining worst-case scenarios, optimism can more effectively solve problems in the modern world, says behavioral scientist and psychologist Deepika Chopra. Plus, Chopra says the best part is that anyone can train themselves to see the glass as half full. Take this quiz to find out your level of optimism, then learn how to train yourself to become more optimistic with these strategies:
➡️ Make a “ta-da list” which will recount all of your accomplishments for the day, no matter how big or small.
➡️ To avoid being overwhelmed with all the bad stuff that could happen in the future, schedule some “worry time” into your day. Use the designated time to go through your list of worries and ask yourself if you can control, change or let go of the worry.
➡️ Follow the “7/10 rule” for affirmations in which you choose a statement you're at least 70% confident about. Then keep building on those affirmations until you believe it 100%. |
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| For more of the science behind optimism and manifestation, listen to this episode of NPR's Life Kit. Subscribe to the Life Kit newsletter for expert advice on love, money, relationships and more. |
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| In February, 8-year-old Aura V and her dad, Harold Simmons II, who uses the stage name Fyütch, made history. They won a Grammy for Best Children's Music Album for Harmony, making Aura the youngest-ever individually named Grammy winner. The album’s 13 songs, which took over two years to write and record, follow themes of love, positivity and inclusion. Simmons says he wanted the album to capture the life he wanted to model for his daughter while “making dope beats.” But what does life look like for the young girl after winning the Grammy? NPR spoke to her about her life now. Listen to her story and snippets from the album. |
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Yolanda Sangweni (left) and Adriana Gallardo |
The National Book Critics Circle has honored NPR and PBS with the 2025 Toni Morrison Achievement Award. We have both been recognized for our contributions to book culture.
For 13 years running, NPR has been helping you find books that are perfect for you with Books We Love. Our list of 4,000+ books has been thoughtfully curated by NPR staffers and trusted critics.
You can support this freely accessible, independent public service by making a donation today. |
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Arterra/Universal Images Group via Getty Images |
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| | Archaeologists may have found the remains of d'Artagnan, the swashbuckling swordsman of The Three Musketeers, under the tiles of a Netherlands church near where he died fighting more than 3 1/2 centuries ago. |
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| | Anthony Palmini has become a leading figure in the "romantasy" audio publishing world — an exploding book genre that combines romance with fantasy. Last year, he recorded more than 50 book titles. This year, he's on track to double that. |
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| | BTS's new album, Arirang, debuted at No. 1 on the Billboard 200 albums chart this week after selling roughly 532,000 copies. The group's success extends to the Hot 100 singles chart as their song "Swim" debuted at No. 1. |
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This newsletter was edited by Yvonne Dennis. |
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