Hi there,

It’s Kevin.

Tomorrow is April 1st.

For most, it's a day for pranks. But in behavioral science, it's a Temporal Landmark.

Landmarks (like New Years, Birthdays, or the first of the month) create a "psychological break" in time. They allow us to distance ourselves from our past failures.

• "March Kevin" might have struggled with discipline.

• "April Kevin" is a new person with a clean slate.

Tonight, I want you to write down one specific thing you are leaving behind in March.

Don't make it a big, vague goal. Make it a behavior. "I am leaving behind the habit of checking my email before I get out of bed."

Wipe the slate clean tonight. Tomorrow is yours.

Kevin Head of Behavioural Psychology TodayIsTheDay

You received this email from TodayIsTheDay. If you would like to unsubscribe, click here.