Opinion Today: You can just do things. But what?
On the true meaning of “high agency.”
Opinion Today
April 4, 2026
An illustration in which a figure of a person running is vaguely made up of many, many small dots.
Zach Lieberman

By Sophie Haigney

Ms. Haigney is working on her first book, a collection of essays about collecting.

When I first heard the phrase “high agency,” it prompted some self-questioning.

Was I living my life in the driver’s seat? Was I keeping in mind the phrase that was constantly circulating online: You can just do things? I had lived in the same place for five years, had a day job, was putting a little bit in my 401(k) every month, was comfortable and generally happy. But I wasn’t really thinking outside the box, and I definitely wasn’t moving fast or breaking anything. I felt a little old-fashioned all of a sudden.

As I wrote in a guest essay for Times Opinion this week, “high agency” has become the trait in vogue in Silicon Valley, and from there has made its way into the broader lexicon. There are plenty of things I find compelling about it: It’s good to remember that your life really is in your own hands. A dose of self-reliance, coupled with thinking more expansively about the possibilities for your life, seems undeniably good. But something troubled me about the new fixation on agency.

Being “high agency” is individualistic, but unlike old-school mottos like “pull yourself up by the bootstraps,” it places emphasis on risk, on the rewards that come from big gambles; this seemed like an ethos for our time, when gambling of all sorts is on the rise. Quit your job! Start a company with bad credit! Move to the desert and do whatever you want! Those are all high-agency moves, and equally valid under this sort of worldview.

That was really where it started to trouble me: All the emphasis seemed to be on agency, on action, and not very much on direction. While I was working on this essay, I spent some time in San Francisco, where I grew up, and the center of gravity for agency boosters. Chatting about it with someone in a bar, I found myself saying, “Yeah, you can just do things. But what?” That strikes me as the harder question.

READ THE ESSAY

THE WEEK IN BIG IDEAS

We hope you’ve enjoyed this newsletter, which is made possible through subscriber support. Subscribe to The New York Times.

Games Here are today’s Mini Crossword, Wordle and Spelling Bee. If you’re in the mood to play more, find all our games here.

Forward this newsletter to friends to share ideas and perspectives that will help inform their lives. They can sign up here. Do you have feedback? Email us at opiniontoday@nytimes.com.

If you have questions about your Times account, delivery problems or other issues, visit our Help Page or contact The Times.

If you received this newsletter from someone else, subscribe here.

Need help? Review our newsletter help page or contact us for assistance.

You received this email because you signed up for the Opinion Today newsletter from The New York Times.

To stop receiving Opinion Today, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings.

Subscribe to The Times

Connect with us on:

facebookxinstagramwhatsapp

Change Your EmailPrivacy PolicyContact UsCalifornia Notices

Zeta LogoAdChoices Logo

The New York Times Company. 620 Eighth Avenue New York, NY 10018