Hello,

Any time is a good time to focus on your heart health. Did you know your calf muscles are like a second pump for your heart? Every time you move your legs, they help push blood back up to your chest. Stronger calves mean better circulation, less swelling, and less strain on your heart.

The good news? You can work these muscles almost anywhere — while brushing your teeth, cooking, or watching TV. Simple calf raises, done 15-20 times twice a day, can make a real difference.

Keep Your Heart Healthy

Bonus heart-health tips: 

• Certain foods pack powerful heart-healthy benefits. Add more fatty fishes like salmon, nutrient-dense veggies like beets, and proteins like beans and nuts into your diet.

• Sleep matters. Most adults need 7-9 hours of sleep nightly. Try going to bed and waking up at the same time daily, and put away screens before bedtime.

• Know your numbers. Medicare covers cardiovascular disease screenings at no cost to help you track your cholesterol, lipid, and triglyceride levels.

Stay well,

Dr. Oz

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