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I put cinnamon on everything. Coffee, yogurt, ice cream, roasted sweet potatoes — if it doesn’t move, it gets a dusting. I always assumed I just liked the taste, but it turns out my body might be telling me something. Research links cinnamon to real, measurable effects on blood sugar, insulin resistance, and even oral health.
Let’s find out how much you actually need, and why the type of cinnamon you buy matters more than you’d think.
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Let’s look into it,
Tim Snaith
Newsletter Editor, Healthline
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Written by Tim Snaith
April 16, 2026 • 3 min read |
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