The hips are at the core of just about everything we do. They power our movements, from climbing stairs to lifting children up for a piggyback ride. Personal trainer Paul Landini notes they’re responsible for translating strength into motion, and that’s why it’s crucial to build durable hips so that every movement is more balanced and controlled. This week, we’ve got three exercises to help you train your hips from all angles, including one that pays tribute to Jane Fonda, the Hollywood star and one-time fitness influencer.

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