About 15 minutes. That's the video lesson and the exercises combined. You can also download the audio if you'd rather listen on the go. If you can find 15 minutes a day, you can do this challenge.

If you can read this email without running to a dictionary, you're ready. The challenge is designed for B1 level and above, and every idiom is fully explained in the video lessons, so you're never left to figure things out on your own. And if anything is still unclear, you can ask my teachers in the course community.

You can, and honestly, I'd love for you to keep watching them. But there's a difference between learning an idiom in a one-off video and learning 230+ of them in a structured 30-day sequence with exercises, quizzes and daily reinforcement. YouTube is brilliant for exposure. The challenge is built to make sure you remember these phrases for life. They're different tools for different jobs.

This is the question I get most often, and it's the one the challenge was designed around. In each video, you'll hear me read a story containing 6-10 idioms and break each one down in context.

The daily mind maps help the idioms stick as a connected group, and the exercises over the following days revisit them from different angles.

By the time you reach the end of the 30 days, they've moved from short-term to long-term memory. That's why students like Chiara notice them (and understand them) months later.

There's a 30-day money-back guarantee. If you complete less than 20% of the course and decide it's not for you, just let us know and we'll refund you in full. You've got nothing to worry about.