Everyone has a mental load, otherwise known as the never-ending to-do list you have to keep track of in your head. But women carry the greatest burden, according to sociologist Leah Ruppanner. In one study of survey data from more than 3,000 U.S. parents, researchers found women carried more than 70% of the domestic mental load. This includes tracking schedules or delegating tasks. Ruppanner unpacks some assumptions that keep a woman's mental load heavy and discusses what it takes to reclaim your headspace in a conversation with Life Kit.
🧠 Let go of myths like women are good household managers while men are terrible at it. Men who actively participate in primary childcare and household duties are healthier, happier and more balanced, according to research.
🧠 The idea that men can’t see mess or dirt is not true. Research has shown that when asked to rate the messiness of a room, women and men rate the space similarly.
🧠 Get clear on the tasks you need to prioritize. When you think of what is critical at the moment, it makes it easier to say no to decisions that are not worth investing in.
For tips on how to lighten your mental load, listen to this episode of NPR's Life Kit. Plus, read this practical guide on how to split up chores fairly, and subscribe to the Life Kit newsletter for expert advice on love, money, relationships and more. |