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Better Living
Experts for every day

How to let go of grudges — and why it could be good for your health

(Illustration by Betty Chavarria/The Washington Post; iStock)

Some scientists say training people to practice forgiveness could be a powerful public health tool.

By Ariana Eunjung Cha

5 things OB/GYNs want you to know about perimenopause

What does a $100 hotel in Rome get you?

Column Trisha Pasricha, MD

I’m a gastroenterologist. Here are the IBS treatments that actually work.

The biggest myths about washing jeans, debunked

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So, you got bit by a tick. Here’s exactly what to do next.

How to use habit-stacking to reach your health and wellness goals

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How science can create a more consistent cup of coffee

Spring’s fruit bounty belongs in baked goods. Start with these 10 recipes.

Column Michelle Singletary

Don’t tell your AI chatbot these 5 things to keep your money safe

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