You've probably heard of probiotics and fiber. But there's another gut molecule that keeps showing up in the research, and the results are hard to ignore.
It's called butyrate. And in a 2026 placebo-controlled trial, it cleared SIBO in 54% of patients versus 5% in the placebo group. It’s also shown measurable improvements in anxiety, depression, and leaky gut.
In this week's episode, I break down the clinical data across a range of conditions and give you a clear protocol for how to use it.
TUNE IN TO TODAYS EPISODE TO LEARN:
What butyrate is and why your colon runs on it
How butyrate affects leaky gut, SIBO, IBS, weight, blood sugar (and even brain health)
The two forms (sodium butyrate vs. tributyrin), and which one is right for your goals
The best low-FODMAP foods to naturally boost butyrate without triggering symptoms
Whether you're dealing with gut symptoms, brain fog, or just want to stay ahead of the research, this episode gives you a clear, practical roadmap.
In Health,
Dr. Michael Ruscio, DC
Adjunct Professor, University of Bridgeport Clinical Researcher
