I made a mistake with my own red light therapy device, and it set me back before things got better. The problem wasn't the device. It was how I was using it. Distance, session length, frequency, and treating the same area twice are small errors that add up. I see the same patterns in my clients all the time.
In this new guide, I walk through exactly how to use red light therapy the right way: how to prep your skin, position your device, build a protocol around your specific health goals, and what realistic timelines actually look like, whether you're targeting skin, joints, hair growth, or thyroid support.
I made a mistake with my own red light therapy device, and it set me back before things got better. The problem wasn't the device. It was how I was using it. Distance, session length, frequency, and treating the same area twice are small errors that add up. I see the same patterns in my clients all the time.
In this new guide, I walk through exactly how to use red light therapy the right way: how to prep your skin, position your device, build a protocol around your specific health goals, and what realistic timelines actually look like, whether you're targeting skin, joints, hair growth, or thyroid support.
Adjunct Professor, University of Bridgeport Clinical Researcher
P. S. My colleague is hosting the Multiple Sclerosis and Autoimmune Summit 4.0 (June 6–10, 2026), a free online event with 43 experts covering MS progression, brain health, inflammation, gut health, and more. If you or someone you love is navigating MS or autoimmune health, it's worth your time. Register here.
