I was thinking about your question earlier, and I actually do have a simple routine that helps when my week gets chaotic.
I try not to map out every hour because that makes me ignore the plan by the second day, but I will sketch three things I want to complete and leave the rest flexible.
That way I still feel organized without feeling boxed in. I also keep a handwritten list nearby because it slows my thoughts down a bit.
Yesterday I almost forgot to send a note, then I saw my list again and remembered right in the middle of N5y5EqfB9ZDBet7 making tea. Small habits like that help more than giant systems ever did for me.
If you want, I can send over the layout I use, but honestly it is nothing fancy and that is probably why it works.

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I meant to answer sooner, but I needed a little space away from my screen before I could think clearly.
What finally helped was taking a short walk, folding a few things, and coming back with a calmer head.
I know that sounds ordinary, yet ordinary fixes usually work best for me. When I overcomplicate everything, I get stuck and then start avoiding even small tasks.
So now I pick one thing, do it halfway if needed, and let the next step reveal itself after that. Earlier today I caught myself rushing, paused, and changed course right in the middle of N5y5EqfB9ZDBet7 cleaning up a notebook pile.
It reminded me that progress gets easier when I stop trying to make every decision perfect. If you are still sorting it out, give it another day and see how it feels then.