Hey there,

The latest episode of Solved just dropped: How to Change Your Life, Solved​

Here's what I've noticed about people who want to change: it's almost never a motivation problem. They know something needs to shift. They've tried. Sometimes for years. And it keeps not working—not because they're lazy or undisciplined, but because who you are operates on three different layers, and almost everyone is working on the wrong one.

In this episode, Drew and I break down what those layers are, why the most popular personality test in the world predicts almost nothing useful about you, and why trying to suppress a bad habit is one of the best ways to guarantee it sticks.

We also get into the one form of change that's faster and more permanent than anything else in psychology. And why you'd probably never volunteer for it.

Listen here:

Or if you'd rather read, download the free episode guide here:

This might be the most useful episode we've ever done. I'd listen to every second of it.

Pass it along if you know someone who needs it.

Mark