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| Inflammation is a hot topic these days ... especially in our inbox! Last Monday, we wrote about the best foods for better circulation. Many of you emailed us to ask what to eat next to reduce inflammation. So, here we are today to cut through the noise and talk about an anti-inflammatory diet.
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Let’s find out,
Sarah Choi
Newsletter Editor, Healthline
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Written by Sarah Choi
June 5, 2026 • 2.5 min read |
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| What to eat to reduce inflammation
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| Despite what you see on social media, inflammation isn’t this one-dimensional, always bad thing. It can actually help your body defend itself against infection and injury! But constant, chronic inflammation may increase your risk of certain diseases. Other factors, such as stress, low physical activity, and inflammatory foods, can increase this risk. |
| But, as there are foods that can increase inflammation, there are also foods that can decrease it. Here are a few foods you may consider adding to your menu: |
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