| MEAL PREP TIP OF THE WEEK |
| If you are an afternoon snacker, smoothie bags will save you. I prep a few ahead of time, so it’s as simple as dumping and blending. I suggest a combination of fruit + chia or flax seeds + greens, then all you have to do is add a liquid. Smoothies also give you an extra hydration boost (bonus points!!). |
| — Anna Smith, RDN, Lose It! Chief Nutrition Officer |
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