Get a Lifted, Sculpted Booty in Just Minutes a Day |
Dead butt syndrome, or also known as gluteal amnesia, is real. When you sit too much, your glutes can “switch off,” leaving your hips tight, your lower back achy, and your posture and mobility off. The good news? You can wake them back up. In this course, fitness expert Tristan Gatto shows you the best, targeted moves to re-activate your glutes, improve mobility, and ease tension from the ground up. |
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This course includes 16 video lessons featuring science-backed exercises, expert tips, and step-by-step guidance from Tristan to help you build stronger, activated glutes. Once enrolled, the full program is yours to keep and revisit anytime. Here’s a sneak peak at four of the lessons.
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Lesson 1: Sleeping Giants — Understanding Gluteal Amnesia
You’ll dive into the phenomenon of "dead butt syndrome" caused by prolonged sitting and learn how inactive glutes throw off your body's mechanics, contributing to lower back and knee pain. Lesson 2: Anatomy of Power — Meet Your Glutes
This lesson breaks down the three primary glute muscles — the maximus, medius, and minimus — and introduces how they properly coordinate with your core and hamstrings along the kinetic chain. Lesson 3: Flip the Switch — Mind-Body Muscle Activation
You’ll perform conscious, brain-reprogramming movements like single-leg glute bridges to restore a strong neural connection to your backside and stop surrounding muscles from overcompensating. Lesson 4: Active Recovery and Hip Mobility Basics
This session focuses entirely on releasing tension, improving range of motion, and reducing soreness in the hips and glutes through gentle recovery exercises like the figure-four stretch. |
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- Rebuild Glute Activation: Re-establish the mind-body connection to your glutes, ensuring they are fully engaged in everyday movements.
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Increase Strength and Tone: Build stronger, more toned glutes through a series of functional strength exercises, using bodyweight and resistance bands.
- Improve Posture and Movement: Enhance your alignment, balance, and overall body mechanics by activating the glutes within the kinetic chain.
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Boost Mobility and Flexibility: Active recovery and mobility sessions to improve flexibility and avoid tightness.
- Develop Sustainable Habits: Incorporate glute-focused routines into your long-term fitness practice, ensuring continued strength and tone.
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How Much Do You Want To Pay? |
THIS IS THE TOTAL AMOUNT FOR ALL 16 LESSONS |
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| Celebrated Physical Therapist Assistant and Certified Yoga Teacher |
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| Celebrated Physical Therapist Assistant and Certified Yoga Teacher |
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As the creator of Yoga Prehab®, Tristan has empowered upwards of 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan’s transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas. |
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