My supplement stockpile has grown over the years to rival that of a health food store, as I’ll throw almost anything I can at migraine prevention. Many ended up in the rejection pile, but one supplement that has remained is magnesium, a well-studied migraine prevention powerhouse. Science tells us it plays a key role in the migraine process, and half of us who live with the disease are deficient in it.
This week’s featured article outlines several types of magnesium that are good for migraine. We hope it helps you choose one that will bring relief — and maybe other benefits. Plus:
If migraine is interfering with your ability to live and work, it may be time to consider a comprehensive headache clinic. Find out about your options in the United States and what to expect from both inpatient and outpatient clinics.
