When we think about healthy skin, we usually think about cleansers, moisturizers, or serums, but your diet plays a crucial role. New research continues to strengthen the connection between the gut and the skin. The foods you eat influence inflammation, your gut microbiome, and nutrient status—all of which may affect skin health. In this week's article, I break down the nutrients and foods with the strongest evidence for supporting healthy skin and simple dietary patterns that support healthy skin from the inside out |
