Post-meal sugar cravings are one of the most common concerns I hear from patients, and one of the most misunderstood. Many people assume it's simply a matter of willpower, but there's often more going on. In this week's article, I cover four of the biggest drivers of post-meal sugar cravings: blood sugar swings, conditioned reward pathways that train your brain to expect something sweet, nutrient deficiencies that affect glucose regulation, and learned eating habits. For some, underlying gut dysfunction adds a fifth layer. The good news is that all of these are addressable, and I break down exactly where to start. |
