Iza,

Most of us were raised and praised for being nice. Raised and praised, honestly, for being self-abandoning codependents, especially those of us raised as women.

In my twenties, I would have told you I was just being nice.

Not saying the thing to avoid upsetting someone.
Saying yes when I wanted to say no.
Going along to get along.

And the healthier I got, the more I had to swallow a bitter pill: I wasn't being nice. I was avoiding the conversations I needed to have, and I was using niceness as the mask.

Here's the distinction this week's episode draws: shoveling your elderly neighbor's walkway is nice.

Not telling someone the truth about how you feel so they won't get upset is not nice. It's misleading, it's confusing, and it's a bid to control how they feel.

In this episode of The Terri Cole Show, we're getting honest about the difference between being nice, being placating, and being people-pleasing, and why the cult of nice runs so deep for women in particular.

I'll also tell you about a client who spent fifteen years being "nice" in her marriage, and what it cost her. And we'll get into how to talk true and still be a genuinely kind person, because yes, there is a way to do both.

This episode is part of our Best of The Terri Cole Show summer series: the most-requested episodes of the show, returning while we get ready for new episodes this September.

Listen, watch, or read here.

As Always, Take Care of You


​​​​​​​Terri

P.S. If you saw yourself in the "saying yes when I wanted to say no" part, I'm teaching a free live training that goes right at it: You Can't Say ‘No’ Until You Know What You Need. We'll spend 90 minutes figuring out what you actually need, including why you go blank when someone asks, and I'll give you three word-for-word scripts for asking without overexplaining or second-guessing yourself. It's happening August 20th at 3pm ET, and it's free.

Save your seat here. Can't make it live? Register anyway and we'll send you the replay.

 
Big Substack news !

I'm over there now: you'll find my boundaries and relationships content, plus deeper, more vulnerable writing I'm not sharing anywhere else.
Come read Hello, Freedom here

And my one and only, Victor Juhasz, just started his own. Vic has been a working visual artist for over 50 years, from Rolling Stone covers to embedded combat illustration in Afghanistan to the New York Times, and now he's writing about it all.
Check out his Substack here
 

The book comes out October 27.
​​​​​​​The healing starts October 24 with a 3 hour retreat. Included with  your preorder

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