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Are you skeptical Izabela?
Then you are exactly like Paula... and you probably have GREAT reasons to be.
When Paula came to me, she wasn't someone who didn't care about her health.
Quite the opposite. And as any high-achiving woman, she was actively taking action thinking "I have to be able to do this on my own"
At 54, she wanted to lose around 10 kg and was trying to do the things women are constantly told to do.
Move more.
Eat well.
Try harder.
But her body was giving her a very different message.
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She was bloated.
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Constipated.
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Gassy.
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She had aches and pains throughout her body.
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She wasn't sleeping well.
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She felt sleepy after meals.
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And when stress hit, the cravings appeared—especially later in the day.
This is where I think nutrition gets really interesting.
Because I wasn't interested in simply giving Paula a lower-calorie meal plan.
I wanted to know:
Why was her body responding this way?
We started working on the foundations.
Her digestion.
Her sleep.
Her blood-sugar regulation.
Her food.
Her stress.
And importantly, her muscle.
(btw, you can´t build muscle on restriction, stress, and pushing harder...that´s not the environment where your body "builds" anything)
Within just three weeks, things were already changing.
Her digestion improved.
Her sleep improved.
Her aches and pains decreased.
And one of the biggest realizations was this:
She didn't need more cardio. She needed more muscle.
This is exactly why the research on personalized nutrition matters so much to me.
The Weizmann Institute (2024) showed that people can eat the same foods and experience very different blood-sugar responses.
Your metabolism isn't simply responding to the calories printed on a label.
It's responding through YOUR biology.
To name a few.
And once we stop fighting the body and start understanding it...
Things can begin to change surprisingly quickly.
Tomorrow, I'm publishing a brand-new YouTube video where I'm going deeper into this and specifically why "more protein" doesn't even begin to cover it.
If you haven´t yet, subscribe to my YouTube Channel HERE and start watching the collection of trainings that I am so proudly creating for you :)
Watch for tomorrow's email—I’ll send you the link as soon as the video goes live.
Love,
Valeria
P.S. Paula's story is still being written. Three weeks isn't the finish line. It's proof that when you start pulling the right levers, the body can respond.
You can see more of the ladies in the program are saying below too :)
THESE WOMEN ARE WINNING |
