Hello Fuckoff,
I checked the sunset time recently: already ten minutes earlier than July. That's my cue to start adjusting before it catches up with me.
You don't need to overhaul anything yet, just get a head start. A few shifts now mean you barely notice when the days get shorter.
So before fall actually gets here, let's get into the small stuff that keeps you a step ahead of it.
What to change before the days get shorter
The exact adjustments sleep experts recommend most this upcoming season — a consistent wake-up time, a cooler and darker bedroom, and a simple wind-down routine that fits even the busiest schedule. Start with just one tonight.
A little more before lights out
Small upgrades that make CPAP feel brand new
Fresh filters, a better hose, and a few small swaps can make familiar CPAP gear feel new again — no full replacement required.
Why sleep changes as you get older — and what actually helps
Dr. Breus shares his honest take on why sleep shifts with age, plus the habits he actually recommends to his patients.
Dr. Breus in the Media
Podcasts
Ayik Kafa on Apple
In the press
Article on AARP
Next on Better in Bed:
Can Psychedelics Actually Cure Insomnia?
with Mollie Eastman
Find out what's really disrupting your sleep
Most insurance plans are accepted, and many patients pay as little as $0 out of pocket* — FSA, HSA, and payment plans also work if you're paying yourself. Take the test at home, then meet with a licensed sleep expert to build your plan.
*Based on claims data, eligible insured patients may pay as little as $0 for the home sleep study and related consultations. Actual out-of-pocket costs vary by insurance plan, deductible, coinsurance, and coverage. We will provide your out-of-pocket cost prior to your first consultation. Cost does not include any post-diagnosis medication or treatment, if and when prescribed.
Dr. Michael Breus, PhD, DABSM, FAASM
Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking books, The Power of When, and Sleep Drink Breathe, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).
