How healthy are beets?
Their eye-popping colors will give you a hint.
From The Times
August 30, 2026

Beets owe their vibrancy to powerful antioxidants. But what really sets them apart is that they are a standout source of nitrate, a compound that can help regulate blood pressure and improve exercise performance.

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David Chow for The New York Times

Here’s a closer look at their benefits. →

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