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Did you know? Pumpkin-spice-flavored foods, like baked goods and lattes, often contain no pumpkin at all. Yes, really! Instead, it’s usually a mix of spices like cinnamon, nutmeg, cloves, and allspice. There’s nothing wrong with that, of course, but if you want actual pumpkin in your fall treats, you’re in luck. Today’s recipe calls for pumpkin puree — yay!
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Let’s get baking,
Sarah Choi
Newsletter Editor
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Written by Sarah Choi
September 13, 2026 • 1.5 min read
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Pumpkin oat muffins
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There’s no better start to a fall morning than a warm breakfast. These pumpkin muffins are the perfect way to satisfy this craving, whether you’re sitting down at home or on the go. Rolled oats and raisins are folded into the batter, giving this sweet dish a fiber boost.
Pumpkin has a handful of health benefits. It’s a good source of beta-carotene, a compound that your body converts into vitamin A. Adequate vitamin A intake can help protect your eyesight. It’s also low in calories, being mostly water, which can help support weight loss.
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What we’re digesting
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